Special Interest
The Y brings together people who love to learn and you’ll learn right alongside others from your community who share your interests.
Mind & Body
Mind & Body classes at the Y improve your strength, flexibility and posture while building your core strength and muscles around the joints. Not only will you feel better but your flexibility, mobility and balance will increase.
Cardio & Dance
Cardio & Dance at the Y incorporate footwork and body movements from a wide variety of dances including hip-hop, Latin and Zumba. Classes incorporate a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats.
Senior & Restorative
Living healthy is about spirit, mind and body at every age and stage. The Y offers classes and programs for seniors who are interested in strength training & aerobics.
Personal Training
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier.
Group Cycling
Group Cycling at the Y builds strength, improve cardiovascular endurance and decreases your stress. Our instructors will challenge you with multi-level and intense intervals on a specialized stationary bike.
Strength & Conditioning
The Y offers strength & conditioning classes for all ages, all levels and all interests. We focus on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.
